The Superhero Program – How I Finally Found It

Posted on August 10, 2011 by Kyle Leave a comment

Hey Guys…

My name is Kyle and I’m guessing you are searching for the very superhero program that gave Chris evens his bulletproof chest and Chris Hemsworth the shoulders of an ox

Well I am glad you found my website and I strongly recommend you keep reading because I will save you a lot of time and misinformation in your quest for the superhero workout.

You see, I have searched all over the Internet looking for the Captain America workout or the Thor workout and after hours and hours of hunting guess what I found?  Nothing but crappy, vague articles and junk sites and programs.

 

At this point, you’re probably a lot like me.  Feeling a bit dejected that Chris Evans didn’t spill every detail of his Captain America workout.  Perhaps this search was spurred, like mine, because you’re not happy with where your body is and as soon as you heard or saw the super hero workout you wanted in.  There bodies are amazing.  But there is not secret or trick.  It’s hard, progressive work in the gym and the kitchen that will get you there.

Click Here to discover how I finally found the REAL superhero program

Prior to this summer, I have tried every supplement known to man with little results.  Yea, the meatheads and supplement companies will tell you otherwise, but I didn’t find a single mention of supplements in any interview involving superheroes.

I have also tried all the workouts, eBooks, magazine workouts, Arnold lifts, etc.  Nothing worked.  Feeling me on this one? It’s like I’ve spun my tires for the past 10 years.  But then something happened…

After a long search, just when I thought I’d never find the a super hero workout, I found an actual super hero program based on the bodies and workouts of the men who played them on the big screen.  I bought the book and read it in one sitting.  Hell, I went out that night and did the first workout and it kicked my butt.  It’s crazy intense and very demanding.  But what do you expect if your goal is to look like Ryan Reynolds or Chris Evans?  The only drawback is that I wish the program had some more nutrition or recovery info but that’s not what you’re here for.  You want a workout that will leave you chiseled and asking for more.

Quit kicking tires and wasting time searching the Internet, get the REAL superhero program that changed my body.

Onward,

Kyle

Superhero Program , ,

Superhero Program Nutrition

Posted on July 29, 2011 by Kyle Leave a comment

Super Heroes aren’t born, they are made.  The Superhero program give you the tools to crank it out in the gym, but Chris Evans and Chris Hemsworth didn’t get the chiseled physiques of our coveted super heroes just by training hard.  You have heard it before; getting the body of your dreams is 20% workout and 80% nutrition.  That being said, I’m guessing you can all figure out that Captain America doesn’t go around eating donuts and twinkies.   Plus, with saving universes and revealing plot twists, do you ever see super heroes sit down for three square meals a day?! Nope!

That means neither can you.  Here comes the first rule to eating like a superhero, eat often.  You should be eating 5-7 times a day while doing the superhero workout routine and never let more than 3 hours go by without one of your delicious meals.

So here’s the deal.  Your superhero nutrition has to be perfect, Soldier!  Chris Hemsworth is quoted saying, “Eating when you’re not hungry and taking in that amount of food is exhausting.”  However, I’m guessing no one is disappointed by his god-like physique and cut eight-pack!  Here is where the second rule comes in to get the most from your Thor workout just like Chris – eat clean!  Not only do you need the calories to get through the Super Hero workout, but also you need the calories to sustain your hard-earned muscles.  That means saying no to processed and packaged foods and saying hello to grilled chicken, brown rice, and sautéed vegetables.  Chris Evans jokingly stated how he can’t go near another grilled chicken breast again.  But that’s the sort of discipline and dedication it will take to complete your super hero workouts.

Although it might not seem like nutrition or cutting edge, drinking water rings in as rule numero tres.   Each cell contains water and is therefore needed for proper cellular function.   Muscles rely on water to contract properly by sending electrical impulses through electrolytes and water.  Without enough water, you can’t expect to perform at your best or contract muscles with each rep, which is so vital to the superhero workout.  Furthermore, you are absolutely going to see slower progress towards your Nordic god body.  During the super hero workout you should be consuming one cup of water for every 15 minutes of exercise and even more if you are training in a hot climate.

Speaking of your superhero transformation, you better make sure you power up before training as well!  The fourth rule is to fuel up.  Eat a small, easily digestible meal about an hour before knocking our your Captain America workout routine.  To prevent slow digestion skip the fat and focus on complex carbohydrate and protein.  This simple act will stunt any low blood sugar jitters and be your gamma bomb for an explosive workout.

Finally, rule number five is to rest and sleep.  After a workout as intense as the superhero workout, you need lots of rest.  Hell, everyone from Ryan Reynolds to Hugh Jackman would agree.  Subconsciously, they must know that during sleep is the one time that your body produces the most growth hormone.  Therefore, the more you sleep, the faster your muscles will heal and recover.  Try to get eight to ten hours of sleep every night to promote your muscle growth.

Superhero Program , ,

Superhero Workout Nutrition Plan

Posted on July 29, 2011 by Kyle Leave a comment

Essential nutrients are present in the food we ingest to support physiologic function and a must for anyone on the superhero program. Essential fatty acids are one indispensable nutrient that the body cannot synthesize on its own. Supplementing with fish or krill oil can decrease fatigue, cholesterol, and even preserve lean muscle during even the most intense phases of your superhero workouts! Additionally, these small capsules pack a punch when it comes to reducing inflammation and increasing range of motion. That means you can battle the bad guys every night, train harder and recover quicker, which is the real key when you’re on a Thor workout.

Branch chain amino acids (BCAAs) are amino acids (READ – PROTEINS) that actually hold up pretty well in the body. They are not broken down in the liver and are therefore easily released into circulation. This means that your muscles can get access to these and achieve effective protein synthesis and the muscle fiber.

Lastly, ever heard of glutamine? It’s the other no-brainer nutritiant that you need if you’re going finish the Captain America workout routine.  Glutamine has been proven to increase growth hormone levels, improve the immune system, and spare lean body mass during stress. The best way to take advantage of BCAAs and Glutamine’s powers are to take them together. The synergistic effects are extremely beneficial to achieving the most from your superhero workouts.

It goes without saying that you need protein powder. It is convenient, effective, and inexpensive as a meal replacement and every buff guy in Hollywood drinks it regularly. Look for something with whey isolate, milk isolates, casein, and egg isolate. Stay away from anything with soy protein.  Although studies may be unclear right now, it looks like soy and testosterone do not mix. Think of soy as your Thor workout plan kryptonite.

If you haven’t experimented with creatine yet buy it today! It is one of the most well researched supplements on the market. Basically, creatine has been proven to increase strength by creating more efficient utilization of energy. Creatine allows you to work at a higher intensity and a higher volume. Each contraction can be more forceful and gives you more juice before muscle fatigue. Moreover, creatine doesn’t cause any kind of hormonal reaction. It is actually safer than sugar.

Superhero Program , ,

Superhero Program Recovery Plan

Posted on July 29, 2011 by Kyle Leave a comment

Let’s take a minute to talk about recovery when you are doing the superhero program.  If you are crushing it in the gym, you need to be especially clear on post-workout recovery.  For your new Super Hero bod, you need to make sure your post-workout nutrition is godly or you won’t be able to maintain your superhero workout routine.  Post-workout nutrition is intended to replenish glycogen, prevent protein catabolism, and promote protein synthesis.

During these intense superhero workouts, your body is depleting all carbohydrate stores and breaking down muscle tissue.  That being said, it is imperative that your statuesque physique takes in a blend of carbohydrates and protein.  The window of opportunity is within two hours post-workout, but ideally within 60 minutes of leaving the gym or as I like to think of it, the battlefield.

So what should I eat, Batman?  You need quick digesting carbohydrates and quick digesting protein stat!  Most super heroes know that solid foods digest much slower than its liquid counterparts.  That’s why a shake of protein powder and dextrose tops the list post-workout.  Not to mention, it fits under your cape and in the sup holders of the Bat-Mobile.  Start with 30-50 grams of carbohydrates and 20-40 grams of protein immediately after your superhero workout ends.

The Russians had more right than just getting the Winter Soldier in shape.  Russians believed that visiting a Russian sauna would promote an enhanced immune system and faster recovery.   The traditional Russian sauna involved going from a hot sauna into a cold bath.  Thus, the contrast shower was born.  To recreate this at home after your intense superhero workout routine is complete, simply stand under hit water for a few minutes.  When you are ready, switch the water to cold for a few seconds and return it back to your hot shower.  Repeat four to six times post-workout.  More scientifically, the hot periods allow for increasing blood vessels, and the cold constricts blood vessels.  The result is improved circulation for your hulking and exhausted muscles.

Massages are not only relaxing, but are an effective addition to your super hero program recovery plan.  Not only does massage improve muscle recovery, but it can also improve circulation.  With increased circulation your muscles can easily receive nutrients.  Keeping your muscles healthy and flexible with massage therapy on a regular basis can get you back in the gym faster.  If your pocket book allows, seek a massage at least once a month.

Superhero Program , ,