Super Heroes aren’t born, they are made. The Superhero program give you the tools to crank it out in the gym, but Chris Evans and Chris Hemsworth didn’t get the chiseled physiques of our coveted super heroes just by training hard. You have heard it before; getting the body of your dreams is 20% workout and 80% nutrition. That being said, I’m guessing you can all figure out that Captain America doesn’t go around eating donuts and twinkies. Plus, with saving universes and revealing plot twists, do you ever see super heroes sit down for three square meals a day?! Nope!
That means neither can you. Here comes the first rule to eating like a superhero, eat often. You should be eating 5-7 times a day while doing the superhero workout routine and never let more than 3 hours go by without one of your delicious meals.
So here’s the deal. Your superhero nutrition has to be perfect, Soldier! Chris Hemsworth is quoted saying, “Eating when you’re not hungry and taking in that amount of food is exhausting.” However, I’m guessing no one is disappointed by his god-like physique and cut eight-pack! Here is where the second rule comes in to get the most from your Thor workout just like Chris – eat clean! Not only do you need the calories to get through the Super Hero workout, but also you need the calories to sustain your hard-earned muscles. That means saying no to processed and packaged foods and saying hello to grilled chicken, brown rice, and sautéed vegetables. Chris Evans jokingly stated how he can’t go near another grilled chicken breast again. But that’s the sort of discipline and dedication it will take to complete your super hero workouts.
Although it might not seem like nutrition or cutting edge, drinking water rings in as rule numero tres. Each cell contains water and is therefore needed for proper cellular function. Muscles rely on water to contract properly by sending electrical impulses through electrolytes and water. Without enough water, you can’t expect to perform at your best or contract muscles with each rep, which is so vital to the superhero workout. Furthermore, you are absolutely going to see slower progress towards your Nordic god body. During the super hero workout you should be consuming one cup of water for every 15 minutes of exercise and even more if you are training in a hot climate.
Speaking of your superhero transformation, you better make sure you power up before training as well! The fourth rule is to fuel up. Eat a small, easily digestible meal about an hour before knocking our your Captain America workout routine. To prevent slow digestion skip the fat and focus on complex carbohydrate and protein. This simple act will stunt any low blood sugar jitters and be your gamma bomb for an explosive workout.
Finally, rule number five is to rest and sleep. After a workout as intense as the superhero workout, you need lots of rest. Hell, everyone from Ryan Reynolds to Hugh Jackman would agree. Subconsciously, they must know that during sleep is the one time that your body produces the most growth hormone. Therefore, the more you sleep, the faster your muscles will heal and recover. Try to get eight to ten hours of sleep every night to promote your muscle growth.
