Essential nutrients are present in the food we ingest to support physiologic function and a must for anyone on the superhero program. Essential fatty acids are one indispensable nutrient that the body cannot synthesize on its own. Supplementing with fish or krill oil can decrease fatigue, cholesterol, and even preserve lean muscle during even the most intense phases of your superhero workouts! Additionally, these small capsules pack a punch when it comes to reducing inflammation and increasing range of motion. That means you can battle the bad guys every night, train harder and recover quicker, which is the real key when you’re on a Thor workout.
Branch chain amino acids (BCAAs) are amino acids (READ – PROTEINS) that actually hold up pretty well in the body. They are not broken down in the liver and are therefore easily released into circulation. This means that your muscles can get access to these and achieve effective protein synthesis and the muscle fiber.
Lastly, ever heard of glutamine? It’s the other no-brainer nutritiant that you need if you’re going finish the Captain America workout routine. Glutamine has been proven to increase growth hormone levels, improve the immune system, and spare lean body mass during stress. The best way to take advantage of BCAAs and Glutamine’s powers are to take them together. The synergistic effects are extremely beneficial to achieving the most from your superhero workouts.
It goes without saying that you need protein powder. It is convenient, effective, and inexpensive as a meal replacement and every buff guy in Hollywood drinks it regularly. Look for something with whey isolate, milk isolates, casein, and egg isolate. Stay away from anything with soy protein. Although studies may be unclear right now, it looks like soy and testosterone do not mix. Think of soy as your Thor workout plan kryptonite.
If you haven’t experimented with creatine yet buy it today! It is one of the most well researched supplements on the market. Basically, creatine has been proven to increase strength by creating more efficient utilization of energy. Creatine allows you to work at a higher intensity and a higher volume. Each contraction can be more forceful and gives you more juice before muscle fatigue. Moreover, creatine doesn’t cause any kind of hormonal reaction. It is actually safer than sugar.
